Patricia Pandit
Registered Social Service Worker (RSSW)
Supervised by RP
Accepting New Clients
Languages: English, Bengali, Hindi
Sessions: In-Person & Online
Fees: Sliding Scale / Affordable Options
Insurance: Covered by Extended Health Benefits
With over 16 years of experience, Patricia provides supportive counselling and practical skill-building for adults, adolescents, and families facing emotional, relationship, and life challenges. She helps clients develop coping strategies, emotional regulation, communication skills, and resilience.
Patricia practices in accordance with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and provides supportive counselling and psychoeducational guidance within the scope of social service work.
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Specialties
Mental Health Education • Stress & Anxiety Support • Panic Coping Strategies • Social Anxiety & Confidence Building • Emotional Well-Being • Couples & Family Communication • Resource Navigation • Psychoeducational Groups & Skills Workshops
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Approach
CBT-informed coping strategies
DBT-informed emotional regulation skills
Mindfulness & stress reduction
Somatic grounding techniques
Emotion awareness & self-reflection
Practical life-skills development
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Client Focus
Individuals • Couples • Groups•
Adults • Teens •
Patricia Pandit
Registered Social Service Worker (RSSW)
Supervised by RP
Accepting New Clients
...
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Fee: $180/hr. Accepting New Clients.
Available In Person/Online
Supporting Ages: Children 8+, Teens, Adult.
Languages: English, Russian,
Specialties:
Refugee Support • Anxiety • Depression • Stress • Family Therapy • Children & Teen Therapy (8+) • Couples Counselling • Chronic Illness Support • Parenting & Family Challenges.
Additional Areas of Support:
Abuse Recovery • Relationship Issues • Confidence & Self-Esteem • Grief & Loss • LGBTQ+ Support • Phobias & Fears • Mood Disorders • Chronic Stress • Social Anxiety • Anger • Identity Concerns • Parenting Support • Cancer Counselling • Bereavement • Body Image & Self-Esteem • Emotional Regulation • Life Purpose & Meaning • Adjustment to Change • Mind-Body Wellness.
As a dedicated Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (Master of Social Work), I have extensive experience over 17 years helping clients overcome anxiety, depression, and life’s challenges. My compassionate, non-judgmental approach supports individuals, couples, families, and groups in achieving their goals and improving their well-being.
With a deep understanding of chronic illness, life transitions, child abuse, neglect, and family violence—gained through years in Child Protection—I guide clients toward healing and growth. Grounded in an Anti-Oppressive framework, I view this work as my soul’s purpose, striving to provide genuine care and expert guidance. Let’s work together to create a more peaceful, fulfilling life.
My Approaches:
Cognitive Behavioral Therapy (CBT) • Acceptance and Commitment Therapy (ACT) • Emotionally Focused Therapy (EFT) • Evidence-Based Therapy (EBT) • Internal Family Systems (IFS) • Dialectical Behavior Therapy (DBT) • Child Art & Play Therapy
Fee: $180/hr. Accepting New Clients.
Available In Person/Online
Supporting Ages: Children 8+, Tee...
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